Eating disorders: how to get help

February 26th – March 6th marked Eating Disorder Awareness Week in the UK. And as charities and organisations work to increase awareness and support for individuals suffering from eating disorders or disordered eating habits, experts are warning of a stark rise in the number of young people requiring treatment for eating disorders. According to data […]

Ukraine Invasion: managing anxiety during uncertain times

We are all extremely saddened by Russia’s invasion of Ukraine. It goes without saying that our thoughts are with the people of Ukraine and their friends and families across the world. Many of us feel worried even though we are not directly affected by events in Ukraine. Uncertainty about what will happen and whether the […]

Five ways to look after your mental health at Christmas

Andy Williams once famously sang that Christmas is The Most Wonderful Time of the Year. Sadly, for some, this is not the case at all. A recent survey for the Skipton Building Society revealed that one in three Brits struggle with their mental health at Christmas. There are many reasons for this time of year […]

Full steam ahead! Rocking resilience in lockdown

resilience

We may be in lockdown again but it’s very much full steam ahead for tpm. The only difference is that we are delivering our training and support services remotely. So this means it’s business as usual for the tpm community! In other words, our phone lines are open, teachers and tutors will be teaching, and […]