Five ways to look after your mental health at Christmas

Andy Williams once famously sang that Christmas is The Most Wonderful Time of the Year. Sadly, for some, this is not the case at all. A recent survey for the Skipton Building Society revealed that one in three Brits struggle with their mental health at Christmas. There are many reasons for this time of year […]

Lin Hankinson’s Christmas Update

Lin Hankinson

Earlier in the year, our friend Lin Hankinson of What If You Can shared some exclusive videos with the tpm community to help us all through the mental strains Covid, lockdown and restrictions brought. The videos proved to be incredibly popular. Therefore, we were delighted when Lin recorded a seasonal message for us. Christmas can […]

Be Glad – Lin’s Lockdown Mind Workout

Lin Hankinson

We have another excellent video from Lin Hankinson to share with you. Today, Lin explores the complexities of the mind, how to live in the present and ‘Be Glad’ for the gifts we have. Thank you once again to Lin for creating these video exclusively for tpm.  

‘Can do’ – Mental Health Workout

Lin Hankinson

We have another superb mental health workshop video from Lin to share with you this morning. Today, Lin explores having a ‘Can Do!’ attitude. We hope you enjoy it!

Listen To Your Heart – Mental Health Workout

Lin Hankinson

We have another mental health workshop to share with you this afternoon. In today’s video Lin explores how we can use our inner voices to deal with challenges and decisions. We are so privileged to have Lin make these videos for us and we hope that they prove to be useful tools for all the […]